Laura Lummer
Laura Lummer
#181 It's Not Your Worth, Your Story is the Problem
#181 It's Not Your Worth, Your Story is the Problem
#181 It's Not Your Worth, Your Story is the Problem
Friday 11th March 2022
Laura Lummer unpacks the harmful narratives about self-worth and offers tools to reclaim your inherent value. Tune in for practical insights.
28 minutes
Inspiring
Empowering
Educational
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Transformative
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Reclaiming Your Self-Worth: Laura Lummer's Guide to Authentic Living
Your worth as a human being is established by the fact you're a human being and you're in this world, but your story about someone else's actions comments, words, your story about that and what that means to you.
Ever felt like your worth was tied to someone else’s opinion? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', dives deep into this all-too-common struggle. As a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, Laura brings a unique blend of personal experience and professional insight to the table. In this episode, she tackles the tricky topic of self-worth and how it often gets tangled up with other people’s words and actions.
Laura argues that our inherent worth isn’t something that can be granted or taken away by others. It’s a part of who we are, regardless of external circumstances. Many of us have been conditioned since childhood to seek validation from outside sources—whether it’s through our achievements, appearance, or relationships. Laura encourages listeners to challenge these ingrained beliefs and to start seeing their worth as intrinsic. One of the key takeaways from this episode is the importance of self-exploration.
Laura provides practical tools for separating our sense of self-worth from others' opinions, including affirmations and visualization exercises. She also shares personal anecdotes from her journey with breast cancer, offering a relatable perspective on maintaining self-worth through tough times. Laura emphasizes that we are not our thoughts and that we can change the harmful narratives we tell ourselves.
She introduces an action guide from her life coaching membership, which helps members establish healthy boundaries and cultivate a strong sense of self-worth. By questioning the narratives we’ve been taught and recognizing our inherent worth, we can begin to live more authentically and confidently. This episode is a must-listen for anyone looking to break free from the shackles of external validation and embrace their true worth.