UK Health Radio Podcast
UK Health Radio Podcast
18: Heal It with Ken D. Foster - Episode 18
18: Heal It with Ken D. Foster - Episode 18
18: Heal It with Ken D. Foster - Episode 18
Tuesday 10th September 2024
Join Ken D. Foster and nutrition expert Joanna as they explore holistic healing, combining Eastern and Western medicine for total well-being.
44 minutes
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Get the buttons here!Unlocking Holistic Health: A Chat with Nutrition Expert Joanna
Episode Overview
- Combining Eastern and Western medicine can enhance overall well-being.
- Eating lunch by one o'clock can help control cravings.
- Mindfulness practices like meditation and nature walks improve emotional health.
- A balanced diet is crucial for maintaining energy levels and avoiding cravings.
- Understanding global nutrition trends can offer new perspectives on health.
The number one thing to stop the craving brain is to eat lunch approximately by one o'clock
In this episode of the UK Health Radio Podcast, Ken D. Foster hosts an enlightening conversation on holistic healing with culinary chef and nutrition expert Joanna. The episode dives into the importance of combining Eastern and Western medicine to achieve total well-being. Joanna shares her vast experience in the field, having delivered over 5,000 nutritional lectures and worked with top-tier athletes, including the West Indies cricket team.
She discusses how different foods and habits impact our health, highlighting the importance of a balanced diet and regular meals to maintain energy levels and avoid cravings. Joanna's anecdotes about her time in Antigua and her insights into the American diet offer a fascinating perspective on global nutrition trends. Ken and Joanna also explore the role of emotional well-being in physical health, stressing the importance of mindfulness practices like meditation and nature walks.
Whether you're looking to improve your gut health, boost your immune system, or simply feel better, this episode offers practical advice and inspiration. Don't miss out on this chance to learn from two experts dedicated to helping you live a healthier, more balanced life.