The Self Development Coach
The Self Development Coach
#18 - Breathing for Emotional Regulation with David ‘Jacko’ Jackson
#18 - Breathing for Emotional Regulation with David ‘Jacko’ Jackson
#18 - Breathing for Emotional Regulation with David ‘Jacko’ Jackson
Tuesday 15th June 2021
Discover the power of breath work for emotional balance with David 'Jacko' Jackson on 'The Self Development Podcast'.
60 minutes
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Informative
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The Self Development Coach
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Get the buttons here!Mastering Emotional Balance: Breath Work with David 'Jacko' Jackson
Utilizing the diaphragm is one of the breathing light exercise that we do with the extra vantage and the breath holding that we do where we actually, you know, we challenge our breath holding whilst walking and whilst jogging and that type of stuff to allow the body to accumulate low oxygen and high co2 during a breath hold gives, creates an environment within the body where we are sort of forcing an adaptation to say like these: this high level of co2, that's what you, that's what you're, that's what we're going to try to get.
Ever wondered how something as simple as breathing can transform your emotional well-being? In this episode of 'The Self Development Podcast', Johnny Lawrence sits down with David 'Jacko' Jackson, a former professional rugby player turned breath coach. David's journey from the rugby field to becoming a co-founder of the 'School of Calisthenics' is nothing short of inspiring.
After a severe head injury forced him to reconsider his life choices, David discovered the profound impact of breath work on emotional regulation and recovery. Throughout their chat, David shares practical breathing exercises that you can start using right away. He explains how breath work can help you shift your mindset, manage stress, and even aid in physical recovery. The conversation also touches on the science behind how head injuries affect our breathing patterns and the importance of adaptive thinking.
But it's not just about the techniques. David's personal stories will give you goosebumps. His experience highlights how breath work isn't just a tool but a life-changing practice. Whether you're dealing with stress, recovering from an injury, or simply looking to connect more deeply with your body, this episode offers valuable insights and actionable advice. Tune in for an engaging and educational conversation that might just change the way you breathe—and live.