Charli Wall
Charli Wall
18 - An Interview with Scott Kelly
18 - An Interview with Scott Kelly
18 - An Interview with Scott Kelly
Wednesday 1st April 2020
Tune into 'Courage Dear Heart' as Scott Kelly discusses resilience and mental clarity during the pandemic with host Charli Wall.
Explicit
57 minutes
Inspiring
Hopeful
Informative
Thought-provoking
Engaging
About this podcast
Author:
Charli Wall
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Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Mindful Recovery
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Get the buttons here!Scott Kelly on Embracing Resilience During the Pandemic
What this experience is offering us and inviting us into is the fact of human resilience.
In this episode of 'Courage Dear Heart', Charli Wall sits down with Scott Kelly, a seasoned coach and integrative health practitioner with over two decades of experience. Scott has dedicated his career to helping people reconnect with their inner health and well-being, guiding everyone from professional athletes to everyday individuals. His insights are especially relevant in the context of the coronavirus pandemic, a time when many of us are grappling with uncertainty and fear.
Scott offers a refreshing perspective on how we can navigate these turbulent times by tapping into our innate resilience and clarity. During their conversation, Scott delves into the concept of state of mind coaching, which forms the backbone of his approach to health and well-being. He explains how our thoughts shape our reality and how understanding this can help us manage stress and anxiety more effectively.
The discussion also touches on the intelligence of the immune system and the importance of maintaining mental clarity amidst chaos. One of the standout moments is when Scott talks about the seemingly trivial but telling phenomenon of toilet paper hoarding. He uses it as a metaphor to illustrate how our survival instincts can sometimes lead us astray, and how recognizing this can help us respond more thoughtfully to crises.
Whether you're feeling overwhelmed by the pandemic or just looking for ways to enhance your mental well-being, this episode offers valuable insights and practical advice. Scott's dynamic teaching style and Charli's empathetic interviewing make for a compelling listen that will leave you feeling more hopeful and empowered.