Lynn Matti
Lynn Matti
179: Emotional Boundaries and Detaching With Love: Warning, May Bring Relief and Happiness.
179: Emotional Boundaries and Detaching With Love: Warning, May Bring Relief and Happiness.
179: Emotional Boundaries and Detaching With Love: Warning, May Bring Relief and Happiness.
Monday 25th October 2021
Discover practical tips for setting emotional boundaries and detaching with love with Lynn Matti on the Sobersoul Recovery Podcast.
Explicit
28 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Finding Peace Through Emotional Boundaries: Tips from Lynn Matti
Self-confidence is what other people think of you. That is what's draining us in our society today, not loss of physical energy, loss of emotional energy.
Ever feel like you're constantly giving but not receiving? In this episode of the Sobersoul Recovery Podcast, therapist Lynn Matti dives into the art of setting emotional boundaries and the power of detaching with love. Drawing from her seven years of experience in psychology, Lynn offers a treasure trove of practical advice to help you find inner peace and avoid burnout.
She emphasizes the importance of self-awareness and effective communication when establishing boundaries, highlighting the need for consequences rather than ultimatums. Lynn breaks down how to recognize boundary violations and communicate your needs clearly in any relationship. One key takeaway is understanding the difference between healthy emotional detachment and harmful disassociation. By grasping these nuances, you can set boundaries that protect your emotional well-being without causing additional harm.
Throughout the episode, Lynn provides actionable tips for setting boundaries in various contexts, encouraging listeners to identify their values and communicate their needs without blame. She also shares strategies for avoiding burnout, making this episode a must-listen for anyone looking to build a healthier, happier life.