Billy and Jason
Billy and Jason
178: No Pain, No Cocaine - Exercise in Recovery (Sort Of)
178: No Pain, No Cocaine - Exercise in Recovery (Sort Of)
178: No Pain, No Cocaine - Exercise in Recovery (Sort Of)
Sunday 2nd April 2023
Join Billy and Jason as they explore how exercise boosts recovery by improving mental health and emphasizing community support.
Explicit
65 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
228 (View all)
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Get the buttons here!Sweat It Out: How Exercise Fuels Recovery
I believe that movement, and maybe challenging our body or pushing our body a little bit, or just there's something about moving that we need right...
Ever wondered how breaking a sweat could help you stay sober? In this episode of 'Recovery (Sort Of) - The Podcast', hosts Billy and Jason dive into the surprising ways exercise can boost your recovery journey. They chat about how physical activity not only strengthens your body but also lifts your spirits, helping to combat stress and depression. From jogging to yoga, they discuss various types of exercise and how each can uniquely benefit your mental health.
Billy shares a key insight: deciding to change is the first step. He says, 'The first thing that's gotta happen in order for you to decide you're going to do some program of exercise is coming to a place of deciding you're unhappy with your current physical environment or life or something about it, and that you also want to do something about it and that you're also ready to do something about it'.
Once you've made that choice, the hosts suggest finding an activity that suits you best, whether it's a solo run or a group class. But it's not all sunshine and rainbows. The hosts also touch on the potential pitfall of swapping one addiction for another. Jason candidly admits, 'What you described is kind of like the low key trading addictions, and that happens too, and I can't say I'm innocent from that'.
They emphasize the importance of being aware of your motivations and behaviors to avoid falling into this trap. Community support is another crucial element they highlight. Billy notes, 'It's so nice to be with people in recovery, because it's like you have that we all survived a shipwreck quality'. Whether you're hitting the gym alone or with friends, having a support system can make a huge difference.
This episode offers a refreshing look at how incorporating exercise into your routine can be a game-changer in your recovery journey. Tune in to hear Billy and Jason's practical tips and personal stories that might just inspire you to lace up those running shoes.