Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
178 Connected Calm Life with Lane Kennedy
178 Connected Calm Life with Lane Kennedy
178 Connected Calm Life with Lane Kennedy
Monday 7th February 2022
Lane Kennedy discusses mindfulness, meditation, and the power of community in achieving inner peace and long-term sobriety.
Explicit
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
206 (View all)
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Get the buttons here!Lane Kennedy: Embracing Calm and Clarity in Sobriety
Darkness cannot exist in the presence of light, so if you or someone you know has been affected by addiction, there is help. Be that beacon of hope and light that so many desperately need.
Ever wondered how to find peace and fulfillment in the chaos of life? Lane Kennedy, known as a modern-day calm coach, joins Tamar Medford in this episode of 'You're Sober! Now What?' to share her secrets. Lane has dedicated her life to helping stressed-out individuals achieve a deep sense of inner calm and connection. With over two decades of meditation practice under her belt, she blends recovery, neuroscience, positive psychology, and physiology to guide people toward a more serene existence.
Lane dives into the power of mindfulness and meditation in the journey of sobriety. She explains how these practices can rewire the brain, promoting resilience and emotional well-being. If you've ever felt overwhelmed by stress or anxiety, Lane's insights could be the key to unlocking a more peaceful state of mind. But it's not just about meditation. Lane also emphasizes the importance of connectedness in recovery. Building a supportive community can make all the difference when facing life's challenges.
Her Connected Calm Life community offers a space for individuals to find that much-needed support and connection. In this episode, you'll also hear about Lane's Change Your Brain Masterclass, a program designed to help people reshape their mental landscape for long-term sobriety and a more fulfilling life. Whether you're in recovery or supporting someone who is, this conversation is packed with practical advice and heartfelt wisdom.
So, if you're ready to explore new ways to bring calm and clarity into your life, tune in to this enlightening discussion with Lane Kennedy.