Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
177 Dealing with Grief in Recovery
177 Dealing with Grief in Recovery
177 Dealing with Grief in Recovery
Thursday 3rd February 2022
Join Tamar Medford & Lane Kennedy as they discuss coping with grief in recovery. Learn how community support and accountability can help you navigate tough emotions.
Explicit
28 minutes
Informative
Empowering
Supportive
Authentic
Engaging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
206 (View all)
Do you want to link to this podcast?
Get the buttons here!Coping with Grief in Recovery: Insights from Tamar Medford and Lane Kennedy
When we get clean and sober we open ourselves up to feel that some of us have never chosen to deal with before...It's been a rollercoaster of emotions that can get uncomfortable at times.
Grief is a tricky emotion, especially for those on the path to recovery. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy tackle the often-overlooked subject of dealing with grief while staying sober. They bring their combined 35 years of sobriety to the table, offering a heartfelt and honest discussion about the rollercoaster of emotions that come with grief.
Tamar opens up about her personal journey, revealing that even after nearly a decade of sobriety, grief can still hit hard. She talks about waking up some days feeling sad, angry, or confused, and other days feeling happy and excited. It's a real mixed bag, and Tamar doesn't shy away from sharing her ups and downs.
Lane joins in with her own experiences and the two dive deep into how grief can affect not just your mood but your relationships too. They discuss how grief can bring up old issues like codependency and strain your connections with loved ones. But it's not all doom and gloom; they also highlight how these tough times can lead to growth and healing. One of the key takeaways from this episode is the importance of community and support.
Tamar and Lane stress that having a strong support system is crucial for navigating the highs and lows of recovery. They also touch on the role of accountability and share practical tips for making daily choices that keep you on track. Another intriguing topic they cover is food addiction. Yes, grief can sometimes manifest in our eating habits.
Tamar and Lane offer insights into recognizing and addressing food addiction, emphasizing the need for professional help and accountability from trusted friends or sponsors. If you're in recovery and finding it hard to cope with grief, this episode is a must-listen. Tamar and Lane's candid conversation provides a sense of community and support, helping you feel less alone in your journey. Tune in to gain valuable insights and practical tips for managing grief while staying sober.