Laura Lummer
Laura Lummer
#176 Creating Space For a Better Way
#176 Creating Space For a Better Way
#176 Creating Space For a Better Way
Friday 4th February 2022
Join Laura Lummer as she discusses creating mental space for self-love and appreciation after breast cancer. Tune in for heartfelt insights and practical tips.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
397 (View all)
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Get the buttons here!Clearing Mental Clutter: Laura Lummer's Guide to Self-Love After Breast Cancer
So this idea of holding space and creating space is something that is so important to begin with, to stop and recognize where, in your life, you are telling yourself this only works one way.
Ever feel like your mind is a cluttered closet, making it hard to find peace? Laura Lummer, host of 'The Breast Cancer Recovery Coach', knows that struggle all too well. In this episode, she shares her journey of creating mental space for self-love and appreciation after battling breast cancer. Laura, a two-time survivor, opens up about her own experiences with negative self-talk and the cultural pressures that often hinder self-care and self-love.
She highlights how societal norms can trap us in limiting beliefs and judgments, making recovery even harder. Laura dives into the importance of recognizing and addressing frustration, not just sweeping it under the rug. She talks about the value of individualized healing, emphasizing that each person's journey is unique and should be treated as such. Parents and caregivers also get a nod for their crucial role in supporting a loved one's healing process.
The episode is packed with practical advice on how to shift your mindset positively. Laura challenges listeners to break free from cultural conditioning and embrace self-compassion. She reminds us that it's okay to create space for ourselves, to explore new paths, and to avoid unnecessary suffering. If you're navigating life after breast cancer or supporting someone who is, this episode offers a compassionate guide to finding peace and self-love amidst the chaos.
Laura's heartfelt insights and practical tips make it a must-listen for anyone looking to transform their recovery journey.