Laura Lummer
Laura Lummer
#175 How to Love Your Body Unconditionally
#175 How to Love Your Body Unconditionally
#175 How to Love Your Body Unconditionally
Friday 28th January 2022
Join Laura Lummer as she shares how to love your body unconditionally after breast cancer in this inspiring podcast episode.
27 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
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Episodes:
397 (View all)
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Get the buttons here!Unconditional Self-Love: A New Approach to Body Acceptance with Laura Lummer
Love is a choice, feeling love is a choice and feeling. We have a certain expectation of our family members, of our friends, of our co-workers, of our parents, of our neighbors, and we decide this person should act like that. Why is your body supposed to work a certain way?
Have you ever felt like your body has to meet a set of impossible standards to earn your love? Laura Lummer, the compassionate voice behind 'The Breast Cancer Recovery Coach', knows this struggle well. In this episode, she invites listeners to rethink their relationship with their bodies, especially after a breast cancer diagnosis. Laura dives into the common tendency to criticize or neglect our bodies when they don't meet certain expectations.
She asks a poignant question: What if we could love our bodies unconditionally, just as they are? Drawing from her personal journey with Stage 4 Metastatic Breast Cancer, Laura shares practical tips for shifting your mindset towards unconditional self-love. She encourages listeners to throw out the 'rule book' of how their bodies should look and feel, and instead, embrace them with kindness and acceptance.
This episode isn't just about theory; Laura offers actionable practices for retraining your brain to foster a healthier, more loving relationship with your body. Whether you're a breast cancer survivor or someone struggling with body image issues, Laura's insights are a beacon of hope. She reminds us that we have the power to choose love over criticism, and that this choice can transform our lives in profound ways.
Tune in to discover how you can start loving your body unconditionally and create a life that's even better than before.