Andrea
Andrea
176 - Dysfunctional Family Dynamics: Navigating Conflict (Part 2) - Processing Anger
176 - Dysfunctional Family Dynamics: Navigating Conflict (Part 2) - Processing Anger
176 - Dysfunctional Family Dynamics: Navigating Conflict (Part 2) - Processing Anger
Wednesday 28th August 2024
Andrea explores how to process anger stemming from dysfunctional family dynamics, offering practical advice and personal stories.
Explicit
53 minutes
Informative
Honest
Supportive
Engaging
Healing
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
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Episodes:
304 (View all)
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Get the buttons here!Processing Anger in Dysfunctional Families: A Deep Dive
Episode Overview
- Understanding the impact of growing up in a dysfunctional family.
- Recognising and processing unresolved anger.
- Strategies for healthy conflict resolution.
- The role of the limbic system and prefrontal cortex in anger management.
- The importance of emotional literacy in resolving conflicts.
"There is no hierarchy when it comes to dysfunction or abuse."
In this episode of 'Adult Child', Andrea takes you on a raw and revealing journey into the heart of dysfunctional family dynamics, focusing on how to process anger. Growing up in a chaotic environment often leaves scars that resurface in adulthood, impacting relationships and self-perception. Andrea, with her candid style, sheds light on how unresolved childhood wounds can lead to adult struggles with anger and conflict resolution.
She shares personal anecdotes and practical advice on recognising triggers, understanding the root causes of anger, and making mature decisions in the heat of the moment. Andrea emphasises the importance of seeing conflicts clearly before attempting to resolve them, highlighting how our brain's limbic system and prefrontal cortex play roles in our reactions. By tuning into this episode, you'll gain insights into managing your anger healthily, improving your emotional literacy, and fostering better relationships.
Whether you're dealing with your own unresolved issues or supporting someone who is, this episode offers valuable guidance and a sense of community. So why not join Andrea on this voyage of self-discovery and healing? It might just be the support you need.