Andrea
Andrea
175 - Dysfunctional Family Dynamics: Navigating Conflict & Communication (Part 1)
175 - Dysfunctional Family Dynamics: Navigating Conflict & Communication (Part 1)
175 - Dysfunctional Family Dynamics: Navigating Conflict & Communication (Part 1)
Wednesday 21st August 2024
Andrea breaks down how childhood trauma impacts adult conflict resolution, with humour and personal stories. Learn to handle conflict better.
Explicit
47 minutes
Informative
Honest
Compassionate
Encouraging
Engaging
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
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Episodes:
328 (View all)
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Get the buttons here!Mastering Conflict: Unpacking Dysfunctional Family Dynamics
Episode Overview
- Unresolved childhood trauma shapes adult conflict management.
- Common misconceptions about conflict can sabotage relationships.
- Three primary conflict response styles: fight, flight, and fawn.
- Turning conflicts into opportunities for healing and growth.
- Importance of emotional sobriety in handling relationships.
The conflict we avoid with others becomes the conflict we endure within
Ever wondered why conflict feels so darn difficult to handle? Andrea, the host of Adult Child, dives into the complexities of dysfunctional family dynamics in this episode. If you grew up in a chaotic household, this one's for you. Andrea tackles how unresolved childhood trauma can shape our ability to manage conflict as adults. She explores common conflict patterns in dysfunctional families and debunks misconceptions about conflict resolution that might be sabotaging your relationships.
Andrea also discusses the three primary conflict response styles: fight, flight, and fawn, providing real-life examples and personal anecdotes to illustrate each one. With her candid and humorous approach, she makes a tough topic accessible and relatable. Andrea’s own experiences as a recovering alcoholic and an adult child of an alcoholic family add a layer of authenticity to her insights. By the end of the episode, you'll have a better understanding of how to handle conflict in a healthier way.
Ready to learn how to turn those conflicts into opportunities for healing and growth? Tune in to find out how.