Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS!
172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS!
172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS!
Thursday 21st April 2022
Feeling overwhelmed by constant overthinking? Michelle Porterfield shares tips to be more present and reduce stress on 'Set Free Sisterhood'.
22 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
318 (View all)
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Get the buttons here!Calming the Mind: Michelle Porterfield's Guide to Being Present
If we desire to be more present, then we must create a system that will work for us.
Ever feel like your mind is a never-ending to-do list? Michelle Porterfield knows exactly what that feels like. In this episode of 'Set Free Sisterhood', she shares her personal journey of battling overthinking and the stress it brings. Michelle dives into practical steps to help you get out of your head and be more present in your daily life.
She talks about creating systems that work for you, establishing daily rituals, and building self-awareness to handle life's chaos without reaching for a glass of wine. Michelle also highlights the power of authenticity and vulnerability in connecting with others and shifting your focus from future worries to the present moment. If you're tired of feeling overwhelmed and want to take control of your thoughts and habits, this episode offers valuable insights and actionable advice.
Tune in and learn how to enjoy life's moments without the need for alcohol as a crutch.