Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY.
171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY.
171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY.
Thursday 14th April 2022
Join Michelle Porterfield and SJ from 'Fit Productive Mum' for tips on managing hormones, nutrition, and fitness during perimenopause. Listen now.
49 minutes
Informative
Empowering
Engaging
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Authentic
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
317 (View all)
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Get the buttons here!Mastering Your Body: Hormones, Nutrition, and Fitness in Perimenopause
I want you to learn about this now, because it took me till I was in my 40s to get it, and it's really helping me.
Feeling like your body isn’t cooperating the way it used to? In this episode of 'Set Free Sisterhood', Michelle Porterfield teams up with SJ from the 'Fit Productive Mum' podcast to tackle the tricky terrain of hormones, nutrition, and fitness during perimenopause and beyond. If you’ve noticed changes in your body’s responses, or if meal prep and exercise seem like daunting tasks, this episode is a goldmine of practical advice.
SJ dives into the concept of cycle syncing, explaining how tracking your hormones can help you plan your workouts and nutrition around your energy levels. She also offers tips on strength training, supplements, and self-care routines that can make a real difference in how you feel day-to-day. Whether you're dealing with weight gain, low energy, or anxiety, SJ's insights provide actionable steps to help you take control of your body and well-being.
This episode is perfect for anyone looking to make positive changes and embrace a healthier lifestyle. Don’t miss out on these valuable tips that could transform your approach to fitness and nutrition.