171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY.171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY.
SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
Are you in perimenopause? Or down the road?? What about just simply noticing that your body doesn't respond like it used to. You feel like you have no time for exercise or meal prep. In this episode, I speak with my friend SJ from the FIt Productive ...
49:06•14 Apr 2022
Mastering Your Body: Hormones, Nutrition, and Fitness in Perimenopause
“I want you to learn about this now, because it took me till I was in my 40s to get it, and it's really helping me.”
Feeling like your body isn’t cooperating the way it used to? In this episode of 'Set Free Sisterhood', Michelle Porterfield teams up with SJ from the 'Fit Productive Mum' podcast to tackle the tricky terrain of hormones, nutrition, and fitness during perimenopause and beyond. If you’ve noticed changes in your body’s responses, or if meal prep and exercise seem like daunting tasks, this episode is a goldmine of practical advice.
SJ dives into the concept of cycle syncing, explaining how tracking your hormones can help you plan your workouts and nutrition around your energy levels. She also offers tips on strength training, supplements, and self-care routines that can make a real difference in how you feel day-to-day. Whether you're dealing with weight gain, low energy, or anxiety, SJ's insights provide actionable steps to help you take control of your body and well-being.
This episode is perfect for anyone looking to make positive changes and embrace a healthier lifestyle. Don’t miss out on these valuable tips that could transform your approach to fitness and nutrition.
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