Patrick Fox
Patrick Fox
170. Who Am I Without Alcohol In My Life?
170. Who Am I Without Alcohol In My Life?
170. Who Am I Without Alcohol In My Life?
Friday 18th October 2024
Patrick Fox explores the question 'Who am I without alcohol?' and offers a powerful reframe to help you envision a better life without booze.
Explicit
25 minutes
Inspiring
Encouraging
Supportive
Hopeful
Informative
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
185 (View all)
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Get the buttons here!Who Am I Without Alcohol? A Journey of Self-Discovery
Episode Overview
- Reframe the question 'Who am I without alcohol?' to 'Who do I want to be without alcohol?'
- Use visualisation techniques to imagine a positive future without alcohol.
- Understand that sobriety can lead to unexpected benefits in various aspects of life.
- Recognise that changing your relationship with alcohol is a journey of self-discovery.
- Build new habits and set personal goals to support your sober lifestyle.
'Fear is a mile wide and an inch deep.'
Ever wondered who you are without alcohol? You're not alone. In this episode of The Alcohol ReThink Podcast, Patrick Fox tackles this profound question head-on. Patrick shares his personal experiences and insights, making the topic relatable and engaging. He begins by acknowledging the common fear many face when considering a life without alcohol, and he offers a fresh perspective on how to reframe this daunting question into something more empowering: 'Who do I want to be without alcohol?'.
Through vivid storytelling and practical advice, Patrick encourages listeners to visualise a future where they thrive without relying on booze. He uses examples from his own life and those of his clients to illustrate the transformative power of sobriety. One client, for instance, not only stopped drinking but also saw significant improvements in his career and personal life, leading to a substantial pay rise.
Patrick also shares a simple yet powerful visualisation exercise designed to help you imagine your best self without alcohol. It's a journey of self-discovery that promises clarity, better health, and stronger connections. So, if you're ready to rethink your relationship with alcohol and explore the possibilities of a sober life, this episode is a must-listen. Who knows? You might just find that the person you want to be is closer than you think.