Patrick Fox
Patrick Fox
169. Breaking Vicious Cycles
169. Breaking Vicious Cycles
169. Breaking Vicious Cycles
Friday 4th October 2024
Patrick Fox discusses breaking vicious cycles and fostering virtuous ones, sharing practical tools and personal stories for a healthier mindset.
Explicit
40 minutes
Inspiring
Informative
Encouraging
Honest
Supportive
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
176 (View all)
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Get the buttons here!Breaking Free from Vicious Cycles: A Fresh Approach
Episode Overview
- Understand the difference between vicious and virtuous cycles.
- Use self-awareness to identify your current cycle.
- Implement practical tools to shift towards virtuous cycles.
- Learn from Patrick's personal experiences and coaching insights.
- Celebrate small wins and focus on progress.
If you can understand your behaviour, you can change your behaviour
Ever felt like you're stuck in a loop, making the same choices that lead to the same unsatisfying outcomes? In this episode of The Alcohol ReThink Podcast, host Patrick Fox dives into the fascinating concepts of vicious and virtuous cycles. Patrick shares his personal journey and coaching experiences, highlighting how self-awareness and intentionality can break negative patterns and foster positive ones.
He introduces a powerful tool inspired by a previous guest, Craig's Beer, which has been a game-changer for many of his clients and himself. This tool helps you identify whether you're in a vicious or virtuous cycle, offering practical steps to shift towards healthier behaviours and mindsets. Patrick's light-hearted recount of his 40th birthday celebrations adds a touch of humour and relatability, making the episode engaging and insightful.
Whether you're struggling with alcohol, stress, or just feeling stuck, this episode provides valuable insights to help you reclaim control and start making supportive choices. So, why not give it a listen and see how you can start creating your own virtuous cycles?