Andrea
Andrea
170 - The Intersection of Complex Trauma, ADHD and Toxic Family Dynamics w/ Kristen Carder
170 - The Intersection of Complex Trauma, ADHD and Toxic Family Dynamics w/ Kristen Carder
170 - The Intersection of Complex Trauma, ADHD and Toxic Family Dynamics w/ Kristen Carder
Wednesday 10th July 2024
Andrea and Kristen Carder discuss complex trauma, ADHD, and toxic family dynamics, offering insights and practical advice for healing.
Explicit
82 minutes
Honest
Informative
Compassionate
Supportive
Eye-opening
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Understanding Trauma, ADHD, and Toxic Family Dynamics with Kristen Carder
Episode Overview
- Understanding the 'fantasy bond' with parents and its impact.
- The role of shame and the Inner Critic in heightening ADHD symptoms.
- Practical steps for building self-trust.
- The importance of recognising complex trauma as a series of small events.
- The benefits of going no-contact with toxic family members.
It's actually letting go of that and sacrificing that at the altar of the fantasy bond, really, where you're able to then be autonomous.
Andrea welcomes Kristen Carder, the host of the I Have ADHD podcast, to discuss the intersection of complex trauma, ADHD, and toxic family dynamics. Kristen shares her journey of coming to terms with her childhood trauma and how it has impacted her adult life. She talks about the 'fantasy bond' with parents and the difficult decision to go no-contact.
The episode dives into how shame and the Inner Critic can heighten ADHD symptoms, and what self-trust really means and how to build it. Kristen also discusses her work with ADHD clients and the importance of understanding trauma as a series of small, continuous events rather than one big incident. This episode is packed with raw, honest conversations and practical advice for anyone dealing with similar issues.
Andrea and Kristen's dialogue is both compassionate and enlightening, making it a must-listen for those seeking to understand the complexities of trauma and ADHD. If you're looking for a podcast that combines personal stories with expert advice, this episode is for you.