Katie
Katie
17: Stop Your Negative Thoughts From Ruining Your Life
17: Stop Your Negative Thoughts From Ruining Your Life
17: Stop Your Negative Thoughts From Ruining Your Life
Friday 13th December 2019
Learn how to overcome negative thoughts and build self-confidence with Katie's practical tips and personal experiences on 'Katie On The Flipside'.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Katie
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
27 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Your Mind: Katie’s Guide to Overcoming Negative Thoughts
You're the one responsible for not progressing. You're never going to accomplish anything. I'm not going to allow my mind to go there and start thinking those thoughts or start ruminating about that person, because where my mind goes, my energy follows.
Ever feel like your mind is working against you? In this episode of 'Katie On The Flipside', Katie dives deep into the battle against negative thoughts and how they can sabotage your life. Drawing from her own experiences with codependency and supporting a spouse in recovery, Katie offers a heartfelt and practical guide to reclaiming your mental space. She emphasizes the importance of recognizing manipulative behaviors from others and how to stop them from affecting your mindset.
Katie shares her journey of learning to trust herself and boosting her confidence, providing listeners with actionable tips to foster a positive mindset. With a mix of personal anecdotes and practical advice, Katie's insights are both relatable and empowering. Tune in if you're ready to take control of your thoughts and steer your life in a more positive direction.