Katie
Katie
16: Things Will Never Change in THAT Environment
16: Things Will Never Change in THAT Environment
16: Things Will Never Change in THAT Environment
Monday 9th December 2019
Katie shares tips on creating a supportive environment for personal growth, focusing on healthy habits and stress reduction in 'Katie On The Flipside'.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Katie
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!Transforming Your Space: Katie's Guide to Positive Change
There's always work to be done, there's always things to be done, but there's been so many changes, and along with that comes making sure that you continue to create an environment around yourself, with your schedule, your routine, your behavior patterns, your communication patterns, the people you associate with, and all of those things.
Ever felt like your environment is holding you back? Katie knows the feeling all too well. In this episode of 'Katie On The Flipside', she dives into the nuts and bolts of creating a supportive space that fosters personal growth. Drawing from her own journey through weight loss, overcoming codependency, and supporting her spouse's addiction recovery, Katie shares practical tips that have helped her build a healthier, happier life. Katie doesn't just talk about change; she lives it.
She emphasizes the power of healthy habits and stress reduction as key components in creating a sustainable routine. Through candid anecdotes, she illustrates how trusting herself and boosting her confidence played pivotal roles in her transformation. It's not just about losing weight or breaking free from codependency; it's about creating an environment where you can thrive. One of the standout points Katie makes is the importance of positive behavior patterns and associations.
She explains how surrounding yourself with supportive people and engaging in uplifting activities can make all the difference. Katie's advice is relatable and actionable, making it easy for listeners to apply these strategies to their own lives. Whether you're looking to make big changes or small tweaks, this episode offers a wealth of insights to help you on your journey. Katie's warm and approachable style makes you feel like you're getting advice from a trusted friend.
Tune in to discover how you can create a positive environment that supports your growth and helps you avoid slipping back into old habits.