Sarah Catterson
Sarah Catterson
#17 - Overcoming Grief using The Power of Exercise with Anto Byrne
#17 - Overcoming Grief using The Power of Exercise with Anto Byrne
#17 - Overcoming Grief using The Power of Exercise with Anto Byrne
Saturday 6th August 2022
Listen to Anto Byrne discuss overcoming addiction and grief through exercise with host Sarah Catterson on 'In an Imperfect World'.
46 minutes
Informative
Hopeful
Empowering
Authentic
Supportive
About this podcast
Author:
Sarah Catterson
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
45 (View all)
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Get the buttons here!Healing Through Movement: Anto Byrne's Journey of Grief and Recovery
Exercise is not a cure-all for dealing with grief, but it can be a powerful tool in helping to overcome the struggles that come with it.
When life throws unimaginable loss your way, how do you cope? For Anto Byrne, the answer came through the unexpected avenue of exercise. In this heartfelt episode of 'In an Imperfect World', host Sarah Catterson sits down with her boyfriend, Anto, to discuss his raw and emotional journey through addiction, grief, and healing. Anto opens up about the pain of losing family members and the struggle to find a path forward.
He shares how he turned to exercise as a lifeline, discovering its power to mend not just the body but the soul. This episode isn't just about physical fitness; it's about finding light in the darkest of times and embracing every step of the imperfect journey towards healing. Alongside topics like therapy and mental health support, Anto's story offers a beacon of hope for anyone grappling with their own battles.
Tune in for an inspiring conversation that reminds us all that while the road to recovery is never smooth, it's always worth taking.