Lee Davy's Strive Method: A 30-Day Guide to Alcohol Control
It's not just what you're not doing, it's what you're moving towards and, as you know in the sober club, that really is what it's all about.
Ever wondered how to gain control over your drinking in just 30 days? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Lee Davy to discuss his transformative book, 'The Strive Method: Control Alcohol in 30 Days'. Lee dives into the significance of self-love, nutrition, and mindset as key components in the journey to sobriety. The conversation also touches on the power of role models and the emotional healing that comes from family constellations.
Lee shares his personal tips for tackling fear and control, while Janey adds her unique insights to enrich the discussion. They also chat about upcoming retreats and events designed to support your sober lifestyle. If you're looking for practical advice and inspiring stories to help you on your path to sobriety, this episode is a must-listen.