Andrea
Andrea
168 - The Fragmented Self: Parts Work & Dissociation w/ Jesse D.
168 - The Fragmented Self: Parts Work & Dissociation w/ Jesse D.
168 - The Fragmented Self: Parts Work & Dissociation w/ Jesse D.
Wednesday 26th June 2024
Explore trauma responses, dissociation, and 'parts work' with Jesse D. on Adult Child. Discover how to heal your fragmented self.
Explicit
70 minutes
Informative
Hopeful
Compassionate
Authentic
Supportive
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
319 (View all)
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Get the buttons here!Healing the Fragmented Self: A Deep Dive with Jesse D.
Episode Overview
- Understanding how trauma fragments our identity into different parts
- The role of 'parts work' and Internal Family Systems (IFS) in healing
- Jesse's personal journey through trauma and recovery
- Practical advice on mindfulness and emotional regulation
- The importance of integrating fragmented parts for long-term healing
Connecting with our fragmented parts allows us to understand ourselves better and begin the healing process
Ever wondered how trauma can split your identity into different parts? In this episode of Adult Child, Andrea sits down with Jesse, a fellow member of The Shitshow community, to unravel the complexities of trauma responses and dissociation. Jesse, who's on his way to becoming a trauma coach, shares his deep understanding of 'parts work' and Internal Family Systems (IFS) therapy. He breaks down how trauma fragments our identity into parts like wounded inner children, protectors, and managers.
These parts help us survive but can lead to long-term psychological challenges if left unaddressed. Jesse's personal journey is both harrowing and enlightening. He talks about hitting rock bottom multiple times, dealing with suicidal thoughts, and the intense emotional pain that stemmed from his dysfunctional upbringing. Through years of therapy, mindfulness, and sheer determination, Jesse has started to piece together his fragmented self.
His story is a testament to the power of understanding and integrating these parts to heal and move forward. Andrea and Jesse's conversation isn't just heavy; it's also sprinkled with light-hearted moments and genuine camaraderie. They dive into the nitty-gritty of trauma work, offering valuable insights and practical advice for anyone struggling with similar issues. If you're dealing with complex trauma or know someone who is, this episode offers a raw, real look at the journey towards healing.
Why should you listen? Because understanding your fragmented self can be the first step towards healing. Jesse's story might just be the inspiration you need to start your own journey towards wholeness.