Laura Lummer
Laura Lummer
#166 Creating a Better Year by Letting Go of These Three Things
#166 Creating a Better Year by Letting Go of These Three Things
#166 Creating a Better Year by Letting Go of These Three Things
Friday 26th November 2021
Discover three ways to create a fulfilling year with Laura Lummer: reduce self-judgment, live in the moment, and avoid comparisons.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Three Keys to a Fulfilling Year: Wisdom from a Breast Cancer Survivor
I think that letting go of self-judgment is just a huge part of being able to really fully love ourselves, to step into self-compassion and to practice self-compassion, because we're humans having a human experience, and I have yet to meet a perfect human being.
Celebrating her 58th birthday and a decade of navigating breast cancer, Laura Lummer shares her hard-earned wisdom on how to create a more fulfilling year. As the voice behind 'The Breast Cancer Recovery Coach' and a Certified Life, Health, and Nutrition Coach, Laura knows firsthand the struggles and triumphs that come with recovery. In this episode, she reveals three things she plans to reduce in her life to unlock greater potential and joy. First up is self-judgment.
Laura believes that being overly critical of oneself is a significant barrier to self-love and self-compassion. She encourages listeners to let go of the pursuit of perfection and to see failures as opportunities for growth. Next, Laura talks about the importance of living in the moment. By focusing on the present, she argues, you can reclaim your emotional power and respond more effectively to life's challenges. Finally, Laura advises against comparing yourself to others.
She explains that understanding your unique journey is key to living your life to its fullest potential. Whether you're a breast cancer survivor or someone looking to make positive changes, Laura's insights offer valuable guidance for anyone aiming to lead a more intentional and joyful life.