Laura Lummer
Laura Lummer
#165 The Pressure to Be Happy
#165 The Pressure to Be Happy
#165 The Pressure to Be Happy
Friday 19th November 2021
Laura Lummer explores coping with uncomfortable emotions and finding true happiness after breast cancer treatment in this episode of The Breast Cancer Recovery Coach.
23 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
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Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Embracing Uncomfortable Emotions: Laura Lummer's Guide to Authentic Happiness After Breast Cancer
We talk ourselves out of happiness so much of the time because of the pressure to be happy. What is wrong with allowing ourselves to realize there are things in our life that are not okay?
Ever feel like you're under constant pressure to put on a happy face, even when you're struggling inside? Laura Lummer, host of 'The Breast Cancer Recovery Coach', gets it. In this episode, Laura tackles the often-ignored topic of dealing with uncomfortable emotions after breast cancer treatment. She opens up about her own experiences with self-judgment and the societal pressure to appear grateful and happy, even when things aren't perfect.
Laura believes that true happiness comes from facing these uncomfortable feelings head-on rather than brushing them under the rug. She shares practical tools for recovery, including the power of gratitude and self-compassion. Laura also emphasizes the importance of allowing yourself to feel and process these emotions to create a life that's not just about surviving but thriving. Plus, she has a special Five-Day giveaway to help spread awareness about her mission.
Tune in to learn how to embrace your true feelings and make positive changes from a place of self-love and acceptance.