Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
166: Addiction to Freedom with Mark Holmes & Introducing Spirited Euphoria
166: Addiction to Freedom with Mark Holmes & Introducing Spirited Euphoria
166: Addiction to Freedom with Mark Holmes & Introducing Spirited Euphoria
Friday 28th January 2022
Janey Lee Grace talks with Mark Holmes about addiction, self-care, bibliotherapy, and introduces Spirited Euphoria on 'Alcohol Free Life'.
53 minutes
Informative
Hopeful
Supportive
Engaging
Motivational
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Breaking Free: Mark Holmes on Addiction and Self-Care
The majority of people who drink are just like me, drinking far more than they want to, far more regularly than they want to, but just don't feel they can get out of the alcohol trap.
Ever wondered how to break free from the grip of addiction? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Mark Holmes, CEO of the Addiction Help Agency and author of 'Holmes' Complete Guide to Stop Drinking Alcohol'. They dive into the different levels of addiction and the crucial role self-perception plays in quitting alcohol. Mark shares his journey and tips on how to make the process mindful and pain-free.
They also explore bibliotherapy and how reading can be a powerful tool in your recovery toolkit. New Year's resolutions come under the spotlight as they discuss how setting achievable goals can set you up for success. Janey and Mark don't just stop at personal insights; they delve into family constellations, a therapeutic approach that can transform your relationships and support your sobriety journey.
Throughout the episode, Janey emphasizes the importance of self-care and celebrates those who have successfully reduced their alcohol intake. Plus, get introduced to Spirited Euphoria from Edi Spirits, a unique alcohol-free alternative made from real hemp. If you're curious about living a joyful, healthy life without alcohol, this episode is packed with inspiration and practical advice. Tune in and take the first step towards your own freedom.