Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
165 Lift Yourself Up During The Holiday Season
165 Lift Yourself Up During The Holiday Season
165 Lift Yourself Up During The Holiday Season
Thursday 23rd December 2021
Tamar Medford & Lane Kennedy share tips to stay positive during the holidays on 'You're Sober! Now What?'. Tune in for practical advice and heartfelt stories.
Explicit
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
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Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Light in the Holidays: Tips from Tamar Medford and Lane Kennedy
When we recover, we are returning to a normal state of health, mind or strength. We begin the process of regaining control over something that was lost.
The holiday season can be a tough time, especially for those in recovery. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy dive into strategies to help you stay positive and connected during this challenging period. Drawing from their own experiences, they share practical tips and heartfelt advice to keep your spirits high.
Tamar discusses her daily gratitude practice and the science-backed benefits of positive affirmations, while Lane emphasizes the importance of seeking solutions and accepting feedback, even when it's hard to hear. Both hosts reflect on their personal growth and remind listeners that with the right mindset and support, dreams can become reality. Whether you're struggling or simply looking for some extra support this holiday season, this episode offers a comforting and uplifting listen.