Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
164 \\ HOW DO I AVOID THE 5 O’CLOCK CRAVINGS? I STRUGGLE IN THE EVENINGS.
164 \\ HOW DO I AVOID THE 5 O’CLOCK CRAVINGS? I STRUGGLE IN THE EVENINGS.
164 \\ HOW DO I AVOID THE 5 O’CLOCK CRAVINGS? I STRUGGLE IN THE EVENINGS.
Tuesday 1st March 2022
Struggling with evening cravings? Join Michelle Porterfield on 'Set Free Sisterhood' for tips on breaking the cycle and creating healthier routines.
15 minutes
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Empowering
Supportive
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Engaging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
318 (View all)
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Get the buttons here!Tackling Evening Cravings: Michelle Porterfield's Tips for a Sober Night
Okay, and then, once I came in here, I just broke down and started crying, and my tendency has been: suck it up. Now, like I'm beginning to like, tell my children some of my processes, I mean, obviously they don't need to know everything right, because we're adults and we have bigger things going on in our lives than them and we don't want to put pressure on them when it's not needed.
Ever find yourself counting down the minutes to 5 o'clock, when the craving for a drink hits hardest? You're not alone. In this episode of 'Set Free Sisterhood', Michelle Porterfield dives into why evenings can be the toughest time to stay alcohol-free and shares practical steps to help you break the cycle. Michelle, a seasoned alcohol-free coach, knows that these cravings often stem from long-standing habits and emotional triggers.
She guides you through creating new routines that prioritize self-care and mindfulness, making it easier to face those cravings head-on. Michelle also encourages embracing your emotions instead of burying them, helping you build a more honest relationship with yourself. And if you're ready for more support, she introduces her Stop Drinking Bootcamp, a six-week program designed to offer full accountability and guidance. Tune in to discover how you can turn those tough evenings into a time of growth and self-love.