Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
163 \\ CAN I DRINK IN MODERATION AND STILL CONTROL MY ALCOHOL INTAKE? I’M NOT SURE I WANT TO GIVE IT UP.
163 \\ CAN I DRINK IN MODERATION AND STILL CONTROL MY ALCOHOL INTAKE? I’M NOT SURE I WANT TO GIVE IT UP.
163 \\ CAN I DRINK IN MODERATION AND STILL CONTROL MY ALCOHOL INTAKE? I’M NOT SURE I WANT TO GIVE IT UP.
Thursday 24th February 2022
Wondering if you can drink in moderation? Michelle Porterfield unpacks the science and myths around alcohol intake in this episode of Set Free Sisterhood.
21 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Can You Really Drink in Moderation? Unpacking the Science and Myths
How in the world are you going to get control back if you're so busy determining what even moderation is, what is excess, spending all this mind mental drama?
Ever caught yourself wondering if you can truly drink in moderation? Michelle Porterfield, host of 'Set Free Sisterhood', tackles this question head-on in this episode. She dives into the science behind alcohol consumption and debunks some common myths about moderate drinking. Drawing from her own experiences with overdrinking, Michelle sheds light on the challenges of defining what moderation really means and why it’s so tricky to maintain control.
Michelle doesn’t just stop at the science; she also explores the emotional and psychological reasons why many people struggle with moderation. She emphasizes the importance of understanding your true motivations for wanting to drink less. Is it social pressure, stress relief, or something deeper? By addressing these underlying issues, Michelle believes you can make more informed choices about your drinking habits. This episode also highlights the benefits of group coaching and support networks.
Michelle shares how connecting with others who are on the same journey can provide invaluable insights and encouragement. If you've ever felt alone in your struggle with alcohol, this conversation might just be the support you need. So, if you're curious about whether you can control your drinking through moderation or if you’re considering taking a break from alcohol altogether, this episode offers a balanced mix of personal stories, scientific facts, and practical advice.
Tune in and discover a path to a healthier relationship with alcohol.