Patrick Fox
Patrick Fox
162. Beyond the Buzz & Beating Boredom
162. Beyond the Buzz & Beating Boredom
162. Beyond the Buzz & Beating Boredom
Friday 16th August 2024
Discover how to beat boredom and find joy in sobriety with practical tips from Patrick Fox on The Alcohol ReThink Podcast.
Explicit
29 minutes
Informative
Supportive
Encouraging
Hopeful
Engaging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
188 (View all)
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Get the buttons here!Finding Fun Beyond the Buzz: Beating Boredom Without Alcohol
Episode Overview
- Understand why your brain might trick you into thinking alcohol equals fun.
- Learn practical ways to create joy without alcohol.
- Explore new hobbies and activities to beat boredom.
- Discover the role of dopamine in your perception of fun.
- Get tips on socialising and setting goals in sobriety.
Quitting drinking doesn't mean you're quitting fun; it's just your brain's sneaky attempt to try and get you drinking again.
Are you ready to rethink your relationship with alcohol and find joy in a sober life? In this episode of The Alcohol ReThink Podcast, host Patrick Fox tackles the often-overlooked challenge of boredom that many face when they stop drinking. If you've ever felt like life has lost its spark without that evening drink, this episode is for you.
Patrick shares a recent experience with a client who felt stuck in a rut and discusses how to overcome that 'meh' feeling that can creep in during sobriety. You'll learn why your brain might trick you into thinking that alcohol equals fun and how to retrain it to find joy in new activities. Patrick dives into the science of dopamine and how it impacts your perception of fun, offering practical advice on how to create meaningful experiences without alcohol.
He suggests engaging in hobbies, exercising, socialising in new ways, practising mindfulness, and setting new goals. Patrick's approach is both compassionate and humorous, making it easier to tackle these serious issues. By the end of the episode, you'll have a toolkit of strategies to beat boredom and bring excitement back into your life, all while staying sober. Don't miss out on these valuable insights—your journey to a fulfilling, alcohol-free life starts here!