Patrick Fox
Patrick Fox
161. Better Sleep Now
161. Better Sleep Now
161. Better Sleep Now
Friday 9th August 2024
Learn practical tips for better sleep without alcohol. Patrick Fox shares relatable stories and expert advice to help you improve your rest and well-being.
Explicit
29 minutes
Informative
Supportive
Engaging
Encouraging
Honest
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
172 (View all)
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Episode Overview
- Sleep is crucial for overall well-being and cognitive function.
- Alcohol disrupts sleep cycles, leading to poor rest.
- Caffeine can significantly impact your ability to fall asleep.
- Creating a calming bedtime routine can improve sleep quality.
- Maintaining a regular sleep schedule helps regulate your body clock.
It's not that you necessarily want the drink; it's just that your brain has made so many different associations.
In this episode of The Alcohol ReThink Podcast, Patrick Fox dives into the importance of sleep and how it affects your journey towards an alcohol-free life. Patrick, fresh from a family holiday, brings a relatable and humorous touch to the serious topic of sleep hygiene. He shares his own experiences of adjusting to different sleeping environments and how our brains process these changes. This episode is packed with practical tips on improving sleep quality without relying on alcohol.
Patrick highlights the critical role sleep plays in overall well-being, cognitive function, and emotional stability. He also discusses common culprits like caffeine and poor sleep habits that can sabotage your rest. With a mix of personal anecdotes and expert advice, Patrick offers actionable steps to create a better sleep routine. From maintaining a regular sleep schedule to setting up a calming bedtime routine, this episode covers it all.
If you're struggling with sleep and its impact on your sobriety journey, this episode provides valuable insights and practical solutions to help you get better rest and improve your quality of life.