Healing Abandonment Trauma: Susan Anderson's Expert Advice
Episode Overview
Deep dive into impacts of dysfunctional family upbringing Discussion on rejection trauma and equating love with insecurity Exploration of internalizing abandonment emotions Insights into overcoming self-sabotaging patterns Raw and vulnerable conversations on healing past wounds
Abandonment is a fear that we will be left alone forever with no one to protect us.
Imagine feeling like love always comes with a side of insecurity. In this episode of 'Adult Child', Andrea sits down with Susan Anderson, a seasoned expert in abandonment trauma with over 30 years of clinical experience. Susan has dedicated her career to helping tens of thousands navigate the murky waters of rejection and self-sabotage.
This conversation is a deep dive into how being ostracized by peers can shape our emotional landscape and why we often confuse love with insecurity in romantic relationships. Andrea and Susan discuss the concept of positive narcissism and how defensive abandonment plays a role in our social interactions and self-perception. They also explore the crucial process of internalizing our emotional responses to abandonment and learning to distinguish our 'big S Self' from our inner child.
Whether you’ve personally grappled with these issues or are supporting someone who has, this episode offers valuable insights and practical advice on breaking free from the cycle of abandonment trauma. Tune in for a raw, honest conversation that could be the first step towards healing.