Luke Hand
Luke Hand
1600 (Thu, 16/05/2024)
1600 (Thu, 16/05/2024)
1600 (Thu, 16/05/2024)
Friday 24th May 2024
Celebrate 1,600 days of sobriety with Luke Hand as he shares insights on self-care and gratitude in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Inspiring
Empowering
Hopeful
Authentic
Reflective
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1214 (View all)
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Get the buttons here!1,600 Days Sober: Luke Hand's Milestone of Reflection and Gratitude
Episode Overview
- Luke reflects on reaching 1,600 days alcohol-free
- Importance of self-care and allowing oneself to rest
- Gratitude for milestone achievements in the journey
- Embracing moments of relaxation and mindfulness
- Highlighting the significance of music in personal reflection
Just took it super easy all day, not worrying about getting tasks done or doing anything or moving too much, not letting myself feel guilty for canceling my shift, tuning out a little, nice evening walk while listening to REM, Not just listening to them, but really, really hearing them.
Ever wondered what it feels like to hit 1,600 days without a drop of alcohol? In this episode of 'Luke Hand Diary', Luke opens up about reaching this remarkable milestone. Despite feeling a bit under the weather, he takes a moment to reflect on his journey, emphasizing the power of self-care and gratitude. Luke's honest and raw recounting of his daily struggles and triumphs offers a comforting sense of camaraderie for anyone on a similar path.
Whether you're just starting your sobriety journey or have been on it for years, Luke's reflections are sure to resonate. His candid talk about maintaining mental and physical health while staying sober is both relatable and inspiring. Tune in to hear how Luke finds strength in gratitude, even on the tougher days.