Patrick Fox
Patrick Fox
16. Sober Goals
16. Sober Goals
16. Sober Goals
Friday 15th January 2021
Patrick Fox shares how setting a simple sober goal can transform your journey to an alcohol-free life in 'The Alcohol ReThink Podcast'.
Explicit
25 minutes
Informative
Empowering
Motivational
Life-changing
Encouraging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
177 (View all)
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Get the buttons here!Sober Goals: Patrick Fox's Simple Word to Transform Your Journey
Setting a goal has a purpose and gives us a specific result. When we set a goal from that place, there are important steps that can be missed, and they are what are going to increase your chances of achieving the goal.
What if one simple word could change your entire journey to sobriety? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox dives into the power of setting sober goals. Forget complicated plans and endless lists; Patrick explains how a single word can be your guiding star. He discusses the purpose behind setting a goal and the profound impact it can have on your path to an alcohol-free life.
Patrick introduces the '5 Why's' exercise, a straightforward yet powerful tool to uncover your true motivations for quitting alcohol. By repeatedly asking 'Why?', you dig deeper into your reasons, making your goal more meaningful and robust. He also talks about the benefits of using habit-tracking apps like HabitBull to keep you on track. But it’s not just about the technical tools; Patrick touches on the emotional aspects too, like the joy of missing out versus the fear of missing out.
Writing down your reasons and journaling your experiences can provide a tangible reminder of why you started this journey in the first place. This episode is packed with practical advice and motivational insights that can set you up for sober success. Whether you're just starting or need a boost along the way, Patrick's approach is both accessible and deeply impactful.