Holistic Self-Care Tips for Libra Season: Balance and Harmony
Drinking six to eight glasses of water each day is important for keeping the kidneys and the rest of your body in prime health and balance.
Ever feel like you need a bit of balance in your life? In this episode of 'Empath and the Narcissist', Raven Scott dives into self-care tips perfect for Libra season. Libra, known for its focus on peace, compromise, and harmony, offers the ideal backdrop for rejuvenating your mind and body. Raven shares practical advice like staying hydrated, using natural skincare products, and indulging in a bit of extra pampering to embrace physical beauty during this time.
She also emphasizes the importance of gratitude and connecting with nature, alongside balancing strength and flexibility through yoga. But that's not all. Raven's guests add even more depth to the conversation. Sarah Komodo discusses the challenges and strategies of co-parenting with a narcissist, while Jillian Rothschild delves into achieving energy balance through Feng Shui. This episode is packed with holistic self-care tips that go beyond the surface, helping you find harmony in all aspects of your life.
Whether you're recovering from narcissistic abuse or just looking to enhance your self-care routine, this episode offers a supportive guide tailored to the unique energies of Libra season. So, if you're ready to bring a bit more balance and beauty into your life, tune in and let Raven Scott guide you through it.