Preston Moore, K Preston Moore
Preston Moore, K Preston Moore
16 of 30: It’s all or nothing baby! Or is it? EP 147
16 of 30: It’s all or nothing baby! Or is it? EP 147
16 of 30: It’s all or nothing baby! Or is it? EP 147
Tuesday 21st December 2021
Preston Moore explores extreme commitment's effects on mental health and the value of sharing stories in this episode of 'The High Cost of Anonymity'.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Preston Moore, K Preston Moore
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Entrepreneurship for Personal Growth
Relationships & Community
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Episodes:
220 (View all)
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Get the buttons here!Balancing Act: Extreme Commitment and Mental Health Insights
It's like an unfolding as opposed to a forcing.
Ever felt the rush of committing to something new, only to be overwhelmed by doubt soon after? In this episode of 'The High Cost of Anonymity', hosts Preston Moore and K Preston Moore dive into the highs and lows of extreme commitment. They share their personal journeys, revealing how their 'all or nothing' approach impacts their mental health and daily lives.
From podcasting every day to engaging in daily breath work and yoga, they explore the fine line between dedication and overcommitment. The episode also touches on the importance of sharing our stories to normalize life's challenges, whether they involve family, mental health, or addiction. One memorable quote from the episode is, 'It's like an unfolding as opposed to a forcing', emphasizing that commitments should feel natural rather than forced.
The hosts discuss the fear of missing out and how it can prevent us from fully committing to something meaningful. Additionally, they delve into how anger, often rooted in childhood experiences, can affect our mental health. The episode wraps up with a look at internal family systems therapy, offering insights into how individuals can navigate different parts of themselves for better mental well-being. Tune in for an honest conversation about the balance between commitment and mental health.