Charisma Podcast Network
Charisma Podcast Network
16. Exhaustion from Extra Baggage we Carry Around
16. Exhaustion from Extra Baggage we Carry Around
16. Exhaustion from Extra Baggage we Carry Around
Monday 29th November 2021
Heidi Mortenson discusses shedding emotional baggage and finding peace through stillness on 'Strong Tower Mental Health'.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
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Get the buttons here!Shedding Emotional Baggage: Heidi Mortenson on Finding Peace and Power
When we have space to think, we're creative, we dream, we invent, we laugh. There's so much freedom from this stillness.
Feeling weighed down by emotional baggage? In this episode of 'Strong Tower Mental Health', licensed marriage and family therapist Heidi Mortenson takes listeners on a journey to understand how carrying extra emotional weight can leave us feeling drained and disconnected. Drawing from a powerful dream she had, Heidi vividly describes seeing women burdened with heavy bags, struggling to find peace and joy.
This imagery sets the stage for a deeper exploration of how these emotional burdens can limit our ability to live fully and embrace the life God intends for us. Heidi emphasizes the importance of stillness in accessing true power and freedom. She discusses how our fear of slowing down can prevent us from experiencing the transformative power of stillness.
Through personal anecdotes and spiritual insights, Heidi encourages listeners to let go of their fears, seek new revelations, and shift their mindset to tap into God's power. The episode is rich with practical advice and spiritual wisdom, making it a must-listen for anyone feeling overwhelmed by life's challenges. Heidi also shares a heartfelt prayer for protection, guidance, and transformation, leaving listeners with a sense of hope and encouragement.
Tune in to discover how to release your emotional baggage and find the peace and power that comes from stillness.