Charisma Podcast Network
Charisma Podcast Network
15. Shame Resilience – How Can I Live Unashamed?
15. Shame Resilience – How Can I Live Unashamed?
15. Shame Resilience – How Can I Live Unashamed?
Tuesday 23rd November 2021
Heidi Mortenson explores shame resilience in 'Strong Tower Mental Health'. Learn to differentiate shame from guilt and build resilience. Listen now.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
205 (View all)
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Get the buttons here!Living Unashamed: Mastering Shame Resilience with Heidi Mortenson
In Christ, guilt is: I did something bad. Shame is: I am bad. Shame is what keeps us from talking about mental health.
Shame can be a heavy burden, especially when it stops us from talking about mental health. In this episode of 'Strong Tower Mental Health', Heidi Mortenson, a licensed marriage and family therapist, dives deep into the concept of shame resilience. She unpacks the differences between shame, guilt, humiliation, and embarrassment, shedding light on how these emotions can hold us back. Heidi's wisdom and compassion guide listeners through practical steps to understand and overcome shame.
With real-life stories and powerful teachings, she emphasizes the importance of vulnerability, authenticity, and setting healthy boundaries. Whether you're grappling with depression, anxiety, addiction, or co-dependency, this episode offers a beacon of hope. Heidi's guests also share their personal experiences, adding depth to the discussion. Key takeaways include learning to ask for help and realizing that you're not alone in your struggles. Tune in to discover how to live unashamed and embrace your true self.