Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
158: Free from anxiety with sober club member Anneka
158: Free from anxiety with sober club member Anneka
158: Free from anxiety with sober club member Anneka
Friday 3rd December 2021
Janey Lee Grace chats with Anneka Reece about overcoming anxiety through sobriety and the transformative power of the Sober Club.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
336 (View all)
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Get the buttons here!Conquering Anxiety Through Sobriety: Anneka Reece's Journey
So when you start seeing it as an opportunity to heal, and the more painful it is, the more you just have to say to yourself: oh wow, I really need to clean this mess up that I have left for so long and been carrying around on my shoulders.
What if overcoming anxiety could be as simple as putting down the bottle? In this heartfelt episode, Janey Lee Grace sits down with Anneka Reece, a Sober Club member who has turned her life around by embracing sobriety. Anneka opens up about her struggles with anxiety and how joining the Sober Club was a game-changer for her mental health.
As one of the first accredited coaches trained by Janey, Anneka now helps others navigate their own journeys to a booze-free life. Their conversation dives into the power of community support and the importance of self-care in maintaining sobriety. Anneka shares personal anecdotes about how the Sober Club's supportive environment helped her reframe her mindset and manifest her goals. She emphasizes that having someone to talk to and hold your vision can make all the difference.
Janey and Anneka also discuss practical tips for self-care, both physically and mentally, to help listeners achieve their best lives. This episode is a must-listen for anyone grappling with anxiety or looking to take control of their life through sobriety. Tune in to hear how Anneka's journey could inspire your own path to a healthier, happier you.