Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
157: Cheryl Rickman on Self Esteem & Undrunk
157: Cheryl Rickman on Self Esteem & Undrunk
157: Cheryl Rickman on Self Esteem & Undrunk
Friday 26th November 2021
Join Janey Lee Grace and Cheryl Rickman on 'Alcohol-Free Life' as they discuss self-esteem, sober socializing tips, and the 'Undrunk' subscription box.
53 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
320 (View all)
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Get the buttons here!Cheryl Rickman on Self-Esteem and Navigating Sobriety with Grace
I think it's just recognizing the thing and giving yourself a break and actually knowing that, look, you know, a tiny bit of progress is progress, and if you step back, you fall off or you do make a mistake.
Ever wondered how to boost your self-esteem while embracing an alcohol-free lifestyle? This episode of 'Alcohol-Free Life' with Janey Lee Grace brings you a conversation with Cheryl Rickman, author of 'You Are Enough'. Together, they dive into the significance of recognizing your self-worth and challenging those pesky limiting beliefs that hold you back.
Cheryl shares her wisdom on how to navigate social gatherings during the holidays without feeling the pressure to drink, offering practical tips that can make a world of difference. They also chat about the 'Undrunk' subscription box, a delightful monthly service packed with low and no-alcohol spirits, mixers, and snacks. If you're looking for ways to celebrate self-care and maintain your sobriety, this episode is a treasure trove of insights and inspiration.
Whether you're new to sobriety or a seasoned pro, you'll find valuable takeaways to enrich your journey. Tune in for an uplifting discussion that champions self-love and sober living.