Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
154: Inherited Family Trauma with Mark Wolynn
154: Inherited Family Trauma with Mark Wolynn
154: Inherited Family Trauma with Mark Wolynn
Friday 5th November 2021
Mark Wolynn talks about inherited family trauma and healing methods with Janey Lee Grace on 'Alcohol Free Life'.
56 minutes
Informative
Healing
Empowering
Thought-provoking
Supportive
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Janey Lee Grace - Alcohol Free Life from The Sober Club
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Sobriety Toolkit
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Get the buttons here!Healing Family Trauma: Insights with Mark Wolynn on Alcohol Free Life
Healing involves many things, but for me, we need to focus again on having positive experiences that allow us to feel integrated in our body, so we can calm the brain's trauma response.
What if the anxiety or addiction you struggle with isn't just your own? In this eye-opening episode of 'Alcohol Free Life', Janey Lee Grace sits down with Mark Wolynn, author of 'It Didn't Start with You'. They chat about how trauma can be passed down through generations and how it affects our brain and behavior. Mark shares his personal journey of healing, including addressing anxiety inherited from his grandparents.
He emphasizes the importance of positive experiences, like mindfulness and receiving support, to calm the brain's trauma response. The conversation also explores Family Constellations, a method that helps identify and break destructive patterns within families. Mark explains how this approach can lead to profound healing and greater resilience. Whether you're curious about inherited trauma or seeking ways to improve your well-being, this episode offers valuable insights and practical advice.