Andrea
Andrea
153 - When Shame Becomes Our Identity: Toxic Shame & Scapegoat Abuse
153 - When Shame Becomes Our Identity: Toxic Shame & Scapegoat Abuse
153 - When Shame Becomes Our Identity: Toxic Shame & Scapegoat Abuse
Thursday 14th March 2024
Andrea explores toxic shame and scapegoat abuse in this episode. Learn how to heal from past trauma and reclaim your self-worth.
Explicit
45 minutes
Empowering
Informative
Raw
Healing
Thought-provoking
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
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Episodes:
320 (View all)
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Get the buttons here!Breaking Free from Toxic Shame: Andrea's Guide to Healing and Self-Worth
Episode Overview
- Dive into the impact of growing up in a dysfunctional family and the core wound of toxic shame
- Learn about the difference between healthy shame and toxic shame
- Explore the effects of scapegoat abuse on one's sense of self
- Discover strategies and processes to heal from internalized toxic shame
- Reflect on the journey towards self-acceptance and emotional healing
Shame corrodes the part of us that believes we are capable of change.
Have you ever felt like shame has become a part of who you are? In this powerful episode of 'Adult Child', Andrea tackles the heavy subject of toxic shame and scapegoat abuse. This isn't just a casual chat; it's an eye-opening conversation about how growing up in a dysfunctional family can leave deep emotional scars. Andrea dives into the difference between healthy and toxic shame, explaining how the latter can become so ingrained that it shapes our very identity.
She discusses the internalization process that turns shame from a fleeting emotion into a permanent part of our self-view, often leading to harmful behaviors and a hidden true self. The episode also sheds light on scapegoat abuse, a form of emotional mistreatment that can severely impact one's sense of self. But it's not all doom and gloom—Andrea offers practical strategies for healing, emphasizing the importance of externalizing shame and making transformative changes.
Whether you're struggling with your own feelings of unworthiness or supporting someone who is, this episode provides valuable insights and actionable advice. Tune in to start your journey towards reclaiming your self-worth and living authentically.