Ruthless Compassion with Dr. Marcia Sirota
Practicing Safe Social with Bailey Parnell
152-Practicing Safe Social with Bailey Parnell
152-Practicing Safe Social with Bailey Parnell
152-Practicing Safe Social with Bailey Parnell
Thursday 23rd November 2023
Join Bailey Parnell and Dr. Marcia Sirota as they discuss balancing social media use and mental well-being on 'Ruthless Compassion'.
52 minutes
Empowering
Informative
Candid
Thought-provoking
Engaging
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Recovery from Trauma
Relationships & Community
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Bailey Parnell: Balancing Digital Life and Mental Well-being
Episode Overview
- Discussions on social media's environmental risks and positive uses
- Exploration of generative AI's potential societal impact and concerns about misuse
- Emphasis on the importance of offline life and self-modulation in digital engagement
- Call for digital literacy and legislative protections to address cyber threats and misinformation
- Encouragement for meaningful conversations and engagement in positive digital spaces
If you want to feel empowered, start bottom up in what we've been talking about and start mining the gold at your feet and for what you can do in your digital spaces.
Ever wondered how social media affects your mental health? In this episode, Dr. Marcia Sirota sits down with Bailey Parnell, the Founder & CEO of SkillsCamp, to explore this very question. Bailey, a two-time TED speaker and one of Canada's Top 100 Most Powerful Women, shares her extensive research on social media's impact on our minds. She doesn't just stop at the risks; she also highlights the positive aspects, like exposure to diverse viewpoints and social causes.
This isn't your typical doom-and-gloom take on social media. Bailey and Dr. Sirota dive deep into how we can balance our online lives with offline well-being. They discuss the importance of self-regulation and the need to step away from our screens to recharge. Generative AI also enters the conversation, with Bailey expressing both excitement and caution about its potential. She stresses the importance of digital literacy and legislative protections to safeguard against misuse.
The episode wraps up with a call to action: engage in meaningful online conversations and contribute to creating positive digital spaces. If you're looking for practical advice on navigating the digital world while maintaining your mental health, this episode is a must-listen.