Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
150: With William Porter on reducing cravings & Anxiety
150: With William Porter on reducing cravings & Anxiety
150: With William Porter on reducing cravings & Anxiety
Friday 8th October 2021
Join Janey Lee Grace as she talks with William Porter about managing cravings and anxiety during sobriety. Get inspired with actionable tips and heartfelt advice.
44 minutes
Informative
Supportive
Empowering
Engaging
Hopeful
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Mastering Cravings and Anxiety: William Porter’s Guide to Sobriety
I find it solidifies my decision not to drink, because I think one of the big myths is that drinking is really good, fun, and I think that's a misunderstanding, because what you usually find is the first couple of drinks may feel good because they're relieving that unpleasant feeling caused by the previous scratching, that itch, yeah, or for people like me who didn't drink regularly, and just like a weekend drinker, I would still not enjoy my Friday nights without a drink, but that was because of the craving cycle.
Ever felt like cravings and anxiety are the biggest hurdles in your sobriety journey? You're not alone. In this engaging episode of 'Alcohol Free Life', Janey Lee Grace sits down with William Porter, the insightful author behind 'Alcohol Explained' and its sequel. Together, they break down the science of addiction and offer practical advice for managing those pesky cravings and anxiety, especially during challenging times like Sober October.
William's logical approach sheds light on how alcohol affects the brain and why it creates such a strong hold on us. But it’s not all doom and gloom; he shares effective strategies to develop a positive mindset and alternative coping mechanisms. Janey and William also dive into the benefits of quitting alcohol, from better sleep to an overall improved quality of life.
This episode is packed with actionable tips and heartfelt discussions that will leave you feeling inspired and equipped to tackle your sober journey. Whether you're just starting out or looking for new ways to stay on track, this conversation is a must-listen.