#150 Don't Touch Me!#150 Don't Touch Me!
MY BLUEPRINT: Struggle Towards Emotional Sobriety
Not much to say about this episode, just listen.
12:49•20 Oct 2019
Michael Stoller on Finding Balance: Managing Anxiety and Depression
“By having a spiritual practice, by taking medication, by going to therapy, by being part of my men's group, by going to my-step program, it's a way to keep me in remission.”
Ever felt like the weight of the world is on your shoulders? In this episode of 'My Blueprint', Michael Stoller opens up about his journey towards emotional sobriety. He shares candidly about managing depression and anxiety, emphasizing the importance of medication, professional support, and spiritual practices. Michael's approach is a blend of practical advice and personal anecdotes, making it relatable for anyone struggling with similar issues.
He also dives into the challenges of self-sabotage and limiting beliefs, offering strategies to overcome these hurdles. Whether you're battling mental health issues or supporting someone who is, Michael's insights provide a comforting reminder that you're not alone. Tune in to hear how he navigates his path to emotional well-being.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.