Michael Stoller
Michael Stoller
#150 Don't Touch Me!
#150 Don't Touch Me!
#150 Don't Touch Me!
Sunday 20th October 2019
Michael Stoller discusses managing anxiety and depression with medication, professional help, and spirituality in this episode of My Blueprint.
Explicit
13 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
353 (View all)
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Get the buttons here!Michael Stoller on Finding Balance: Managing Anxiety and Depression
By having a spiritual practice, by taking medication, by going to therapy, by being part of my men's group, by going to my-step program, it's a way to keep me in remission.
Ever felt like the weight of the world is on your shoulders? In this episode of 'My Blueprint', Michael Stoller opens up about his journey towards emotional sobriety. He shares candidly about managing depression and anxiety, emphasizing the importance of medication, professional support, and spiritual practices. Michael's approach is a blend of practical advice and personal anecdotes, making it relatable for anyone struggling with similar issues.
He also dives into the challenges of self-sabotage and limiting beliefs, offering strategies to overcome these hurdles. Whether you're battling mental health issues or supporting someone who is, Michael's insights provide a comforting reminder that you're not alone. Tune in to hear how he navigates his path to emotional well-being.