Embracing Emotions: A Path to Spiritual Connection
Episode Overview
Heidi challenges the myths surrounding emotions and their connection to truth Listeners are encouraged to explore their emotions with curiosity and courage Insightful reflections and therapeutic techniques empower listeners to embrace their emotions Heidi invites listeners to seek an intimate encounter with God through their emotions The episode offers a thought-provoking and transformative exploration of emotions and spirituality
We want to just talk about emotions are the feelings that show up in our body after we have thoughts, and then we have emotions. And then from that, we have behavior. So this is the cognitive triangle. Just to remind you of this, I've talked about this before.
Ever felt like you're supposed to ignore your emotions and just focus on the bigger picture? In this eye-opening episode of 'Strong Tower Mental Health', licensed marriage and family therapist Heidi Mortenson challenges that notion. She dives deep into the myths that surround our emotions and the impact of sidelining them. With her unique blend of professional insight and spiritual wisdom, Heidi guides listeners through understanding the true purpose of emotions and how they’re intricately linked to our bodies.
Expect to learn about therapeutic techniques like Sensorimotor and Somatic Experiencing that can offer deep healing. Heidi’s approach is both practical and spiritual, making it clear that while emotions might not always be facts, they are undeniably real and impactful. She invites you to bravely explore your feelings and find strength and wisdom through a deeper connection with Jesus. Whether you're grappling with pain, confusion, or simply seeking more clarity, this episode promises a journey toward healing and spiritual intimacy.