Charisma Podcast Network
Charisma Podcast Network
149. Eating Disorders and Soul Deep Beauty with Melissa Johnson LMFT
149. Eating Disorders and Soul Deep Beauty with Melissa Johnson LMFT
149. Eating Disorders and Soul Deep Beauty with Melissa Johnson LMFT
Monday 11th December 2023
Join Heidi Mortenson and Melissa Johnson as they discuss eating disorders, societal beauty standards, and the journey to self-acceptance on Strong Tower Mental Health.
38 minutes
Eye-opening
Empowering
Informative
Healing
Transformative
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
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Episodes:
200 (View all)
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Get the buttons here!Breaking Beauty Myths: Healing from Eating Disorders with Melissa Johnson
Episode Overview
- Melissa Johnson shares her unexpected journey of discovering and healing from an eating disorder, shedding light on the damaging impact of societal beauty standards.
- The conversation explores the pervasive influence of diet culture and the toxic effects of perfectionism on mental and emotional well-being.
- Insights into the complexities of body image, the healing power of embracing one's true worth, and the interconnectedness of mental health, spirituality, and self-acceptance are discussed.
- The episode culminates in a heartfelt prayer, imparting a sense of hope and encouragement to those grappling with similar struggles.
- Melissa Johnson urges listeners to challenge damaging narratives and seek freedom from societal pressures, advocating for a journey of self-discovery and healing.
You have been taught to hate your body so that other people can make money. Start to see through the lies and the matrix of what we're being sold, and recognize that there's nothing wrong with your body. We don't need to fix our bodies.
How much of your time and energy goes into trying to meet society's beauty standards? If you're constantly battling dissatisfaction with your body, this episode is a must-listen. Heidi Mortenson, a Licensed Marriage and Family Therapist, sits down with Melissa Johnson, also a therapist, to tackle the huge topic of eating disorders and the hidden damage caused by cultural lies about beauty.
Melissa shares her eye-opening personal story of discovering her own eating disorder during a therapy session and the intensive treatment that followed. Her journey led her to write 'Soul Deep Beauty', a book that explores how to fight for your true worth in a world obsessed with flawlessness. This conversation doesn't just stop at the surface; it dives deep into the toxic beliefs and behaviors driven by societal beauty standards.
From diet culture to perfectionism, Melissa and Heidi discuss the complex issues surrounding body image and self-worth. They also touch on the profound impact of shame and how reconnecting with your spiritual beliefs can be a powerful tool in healing. The episode wraps up with a heartfelt prayer, offering hope and encouragement for anyone struggling with similar issues. If you're looking for a candid, empathetic discussion that challenges damaging narratives and promotes self-acceptance, this episode is for you.