Unsweetened Sio
Unsweetened Sio
15 - Staying Sugar and Flour Free During Holidays
15 - Staying Sugar and Flour Free During Holidays
15 - Staying Sugar and Flour Free During Holidays
Wednesday 24th April 2019
Siobhan Huggins offers practical advice on maintaining a sugar and flour-free diet during holidays and social events in this episode of 'Unsweetened Sio'.
47 minutes
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Empowering
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Get the buttons here!Holiday Survival Guide: Staying Sugar and Flour Free with Unsweetened Sio
I really just feel like I've transformed into this entire new person and I don't want to go back.
Holidays can be a minefield for anyone trying to stick to a sugar and flour-free diet. In this episode, Siobhan Huggins, the host of 'Unsweetened Sio', dives into her personal strategies for navigating festive seasons without compromising her health. Siobhan knows all too well the challenges of resisting tempting treats at family gatherings and parties, having battled sugar addiction for much of her life.
Her approach is both practical and relatable, offering real-life tips that have helped her maintain her commitment to a sugar-free lifestyle. One of Siobhan's key tactics is to eat before attending any event. By arriving with a full stomach, she's less likely to be tempted by sugary desserts and snacks. She also recommends bringing your own sugar and flour-free dish to share, ensuring there's something you can enjoy without feeling left out.
This not only helps you stay on track but can also introduce others to delicious, healthier options. Cravings can be tough, especially during holidays when sweets are everywhere. Siobhan shares her methods for dealing with these cravings, emphasizing the importance of putting your health first. Sometimes, this might mean politely declining certain events or activities that revolve around food. Her advice is empowering and encourages listeners to prioritize their well-being without guilt.
Whether you're new to a sugar-free lifestyle or a seasoned veteran, this episode offers valuable insights and encouragement. Siobhan's down-to-earth style makes it feel like you're getting advice from a trusted friend who's been through it all. Tune in for practical tips and a dose of inspiration to help you celebrate the holidays without compromising your health.