Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
#15 - Cognitive Restructuring: Overcoming Fear Part 2
#15 - Cognitive Restructuring: Overcoming Fear Part 2
#15 - Cognitive Restructuring: Overcoming Fear Part 2
Sunday 31st May 2020
Join Rev. Robert Wilson on the Care In Counseling Podcast to learn how cognitive restructuring can help you overcome fear and improve your mental health.
13 minutes
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About this podcast
Author:
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
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Categories:
Religion & Spirituality
Healing Relationships
Recovery from Trauma
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Tackling Fear with Cognitive Restructuring: Insights from Rev. Robert Wilson
Fear does take away from you. Fear is the difference between you being able to walk through a door and not being able to walk through that door.
Ever feel like fear is holding you back? In this episode of the Care In Counseling Podcast, Rev. Robert Wilson dives into the powerful concept of cognitive restructuring. He breaks down how our thinking patterns can trap us in a cycle of anxiety and distress, affecting our overall well-being. Rev. Wilson categorizes fear into two types: legitimate and mythical, helping listeners discern when fear is rooted in reality and when it's a product of our minds.
Through a blend of psychological techniques and spiritual wisdom, he provides practical steps to identify and replace these negative thoughts with healthier ones. Using examples from both theology and psychology, Rev. Wilson illustrates how faith can play a crucial role in overcoming fear and fostering a more abundant life. If you're looking for actionable advice to combat fear and improve your mental health, this episode offers valuable insights and inspiration.