Lynn Matti
Lynn Matti
148: Rebuilding Trust With Yourself and Others.
148: Rebuilding Trust With Yourself and Others.
148: Rebuilding Trust With Yourself and Others.
Monday 25th January 2021
Learn how to rebuild trust in recovery with Lynn Matti's practical tips and insights on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Mending Trust in Recovery: A Guide with Lynn Matti
Rebuilding trust when we start to feel better, when we get rid of the substance or reduce the substance, when we awaken from the depression, if you will, when we learn the skills of lowering our anxiety...
Trust is a fragile thing, easily shattered by addiction but crucial for healing. In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti takes on the tough but vital task of rebuilding trust, both with oneself and with others. Drawing from her extensive experience as a clinical mental health therapist, Lynn offers practical advice on how to mend these broken bonds in a lasting way.
She emphasizes the importance of self-honesty, urging listeners to face their own mistakes head-on and take responsibility for their actions. This episode isn't just about saying sorry; it's about making meaningful changes and showing consistent effort to regain trust. Lynn also dives into the complexities of trust within romantic relationships during recovery. She acknowledges that early recovery can strain even the strongest partnerships and suggests seeking the guidance of a therapist or addiction specialist to navigate these rough waters.
Throughout the episode, Lynn shares a variety of tools and resources designed to help listeners rebuild trust. From heartfelt conversations to professional support, she covers all bases to ensure you have the strategies needed to repair and strengthen your relationships. But it doesn't stop there. Lynn delves into the broader picture of holistic mental wellness, providing insights into how nurturing relationships can contribute to overall recovery.
She offers practical tips, like worksheets and phone calls, to help you take actionable steps towards mending trust. As Lynn wisely notes, "Regaining trust is hard work, but it's worth it". So if you're grappling with trust issues in your journey to sobriety, this episode is packed with valuable guidance to help you move forward.