Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
148: Forgiveness with Barbara J Hunt
148: Forgiveness with Barbara J Hunt
148: Forgiveness with Barbara J Hunt
Friday 24th September 2021
Barbara J Hunt joins Janey Lee Grace on 'Alcohol Free Life' to discuss the healing power of forgiveness and introduce Two Keys mixers.
52 minutes
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Inspiring
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About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Finding Freedom Through Forgiveness with Barbara J Hunt
Carrying resentment is like setting yourself on fire and hoping the other person is bothered by the smoke.
How do you let go of past hurts and move forward in your sobriety journey? In this engaging episode of 'Alcohol Free Life', Janey Lee Grace sits down with Barbara J Hunt, a renowned author and forgiveness coach, to unpack the transformative power of forgiveness. Barbara shares her personal experiences and the wisdom behind her book, 'Forgiveness Made Easy'.
She delves into the emotional and mental health benefits of letting go of resentment and offers practical steps to help you forgive yourself and others. This conversation is not just about saying 'I forgive you'; it's about freeing yourself from the emotional baggage that can weigh you down. Alongside this heartfelt discussion, Janey also introduces listeners to Two Keys, an award-winning mixer brand that's perfect for those who want to enjoy flavorful drinks without the alcohol.
Tune in to discover how forgiveness can be a vital part of your self-care routine and sobriety journey.